ketostyles
Home Foods Spices, anise seed

Spices, anise seed

Nutrition per 100 g

337
kcal
35.42
Net carbs (g)
Total 50.02 g − fibre 14.60 g
17.60
Protein (g)
15.90
Fat (g)
Per-regime verdicts

Is spices, anise seed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 35.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.