ketostyles
Home Foods Spices, allspice, ground

Spices, allspice, ground

Nutrition per 100 g

263
kcal
50.52
Net carbs (g)
Total 72.12 g − fibre 21.60 g
6.09
Protein (g)
8.69
Fat (g)
Per-regime verdicts

Is spices, allspice, ground OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.