ketostyles
Home Foods Spelt, uncooked

Spelt, uncooked

Nutrition per 100 g

338
kcal
59.49
Net carbs (g)
Total 70.19 g − fibre 10.70 g
14.57
Protein (g)
2.43
Fat (g)
Per-regime verdicts

Is spelt, uncooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.