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Home Foods Spearmint, fresh

Spearmint, fresh

Nutrition per 100 g

44
kcal
1.61
Net carbs (g)
Total 8.41 g − fibre 6.80 g
3.29
Protein (g)
0.73
Fat (g)
Per-regime verdicts

Is spearmint, fresh OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.6 g net carbs per 100 g — fits a keto day comfortably.