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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Nutrition per 100 g

164
kcal
28.88
Net carbs (g)
Total 30.88 g − fibre 2.00 g
8.86
Protein (g)
0.21
Fat (g)
Per-regime verdicts

Is spaghetti, protein-fortified, cooked, enriched (n x 6.25) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 28.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →