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Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Nutrition per 100 g

81
kcal
5.73
Net carbs (g)
Total 6.53 g − fibre 0.80 g
8.47
Protein (g)
4.45
Fat (g)
Per-regime verdicts

Is soybeans, mature seeds, sprouted, cooked, steamed, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.7 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →