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Home Foods Soybeans, mature seeds, sprouted, cooked, steamed

Soybeans, mature seeds, sprouted, cooked, steamed

Nutrition per 100 g

81
kcal
5.73
Net carbs (g)
Total 6.53 g − fibre 0.80 g
8.47
Protein (g)
4.45
Fat (g)
Per-regime verdicts

Is soybeans, mature seeds, sprouted, cooked, steamed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.7 g net carbs per 100 g — manageable in small portions, watch your daily total.