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Home Foods Soybeans, mature seeds, roasted, salted

Soybeans, mature seeds, roasted, salted

Nutrition per 100 g

469
kcal
12.52
Net carbs (g)
Total 30.22 g − fibre 17.70 g
38.55
Protein (g)
25.40
Fat (g)
Per-regime verdicts

Is soybeans, mature seeds, roasted, salted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.5 g net carbs per 100 g — manageable in small portions, watch your daily total.