ketostyles
Home Foods Soybeans, mature seeds, raw

Soybeans, mature seeds, raw

Nutrition per 100 g

446
kcal
20.86
Net carbs (g)
Total 30.16 g − fibre 9.30 g
36.49
Protein (g)
19.94
Fat (g)
Per-regime verdicts

Is soybeans, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.