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Home Foods Soybeans, mature seeds, dry roasted

Soybeans, mature seeds, dry roasted

Nutrition per 100 g

449
kcal
20.88
Net carbs (g)
Total 28.98 g − fibre 8.10 g
43.32
Protein (g)
21.62
Fat (g)
Per-regime verdicts

Is soybeans, mature seeds, dry roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.