ketostyles
Home Foods Soybeans, mature cooked, boiled, without salt

Soybeans, mature cooked, boiled, without salt

Nutrition per 100 g

172
kcal
2.36
Net carbs (g)
Total 8.36 g − fibre 6.00 g
18.21
Protein (g)
8.97
Fat (g)
Per-regime verdicts

Is soybeans, mature cooked, boiled, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.4 g net carbs per 100 g — fits a keto day comfortably.