ketostyles
Home Foods Soy meal, defatted, raw

Soy meal, defatted, raw

Nutrition per 100 g

337
kcal
35.89
Net carbs (g)
Total 35.89 g − fibre 0 g
49.20
Protein (g)
2.39
Fat (g)
Per-regime verdicts

Is soy meal, defatted, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 35.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.