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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Nutrition per 100 g

350
kcal
68.25
Net carbs (g)
Total 70.95 g − fibre 2.70 g
10.89
Protein (g)
2.50
Fat (g)
Per-regime verdicts

Is soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →