ketostyles
Home Foods Soup, onion, dry, mix

Soup, onion, dry, mix

Nutrition per 100 g

293
kcal
58.47
Net carbs (g)
Total 65.07 g − fibre 6.60 g
7.48
Protein (g)
0.34
Fat (g)
Per-regime verdicts

Is soup, onion, dry, mix OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.