ketostyles
Home Foods Soup, cheese, canned, condensed

Soup, cheese, canned, condensed

Nutrition per 100 g

82
kcal
9.10
Net carbs (g)
Total 11.30 g − fibre 2.20 g
0.80
Protein (g)
3.92
Fat (g)
Per-regime verdicts

Is soup, cheese, canned, condensed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.1 g net carbs per 100 g — manageable in small portions, watch your daily total.