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Home Foods Sorghum, whole grain, white, dry, raw

Sorghum, whole grain, white, dry, raw

Nutrition per 100 g

373
kcal
65.30
Net carbs (g)
Total 73.57 g − fibre 8.27 g
10.08
Protein (g)
4.22
Fat (g)
Per-regime verdicts

Is sorghum, whole grain, white, dry, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.