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Home Foods Sorghum grain, white, pearled, unenriched, dry, raw

Sorghum grain, white, pearled, unenriched, dry, raw

Nutrition per 100 g

370
kcal
70.96
Net carbs (g)
Total 74.87 g − fibre 3.92 g
10.25
Protein (g)
3.27
Fat (g)
Per-regime verdicts

Is sorghum grain, white, pearled, unenriched, dry, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 71.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.