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Home Foods Sorghum bran, white, unenriched, dry, raw

Sorghum bran, white, unenriched, dry, raw

Nutrition per 100 g

403
kcal
33.75
Net carbs (g)
Total 68.70 g − fibre 34.95 g
11.17
Protein (g)
9.26
Fat (g)
Per-regime verdicts

Is sorghum bran, white, unenriched, dry, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 33.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.