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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

484

kcal

44.90

Net carbs (g)

Total 44.90 g − fibre 0 g

14.20

Protein (g)

31.90

Fat (g)

Per-regime verdicts

Is snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 44.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →