ketostyles
Home Foods Snacks, sesame sticks, wheat-based, salted

Snacks, sesame sticks, wheat-based, salted

Nutrition per 100 g

541
kcal
43.70
Net carbs (g)
Total 46.50 g − fibre 2.80 g
10.90
Protein (g)
36.70
Fat (g)
Per-regime verdicts

Is snacks, sesame sticks, wheat-based, salted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 43.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.