ketostyles
Home Foods Snacks, rice cakes, brown rice, sesame seed

Snacks, rice cakes, brown rice, sesame seed

Nutrition per 100 g

392
kcal
76.10
Net carbs (g)
Total 81.50 g − fibre 5.40 g
7.60
Protein (g)
3.80
Fat (g)
Per-regime verdicts

Is snacks, rice cakes, brown rice, sesame seed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 76.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.