ketostyles
Home Foods Snacks, rice cakes, brown rice, rye

Snacks, rice cakes, brown rice, rye

Nutrition per 100 g

386
kcal
75.90
Net carbs (g)
Total 79.90 g − fibre 4.00 g
8.10
Protein (g)
3.80
Fat (g)
Per-regime verdicts

Is snacks, rice cakes, brown rice, rye OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 75.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.