ketostyles
Home Foods Snacks, rice cakes, brown rice, plain, unsalted

Snacks, rice cakes, brown rice, plain, unsalted

Nutrition per 100 g

387
kcal
77.30
Net carbs (g)
Total 81.50 g − fibre 4.20 g
8.20
Protein (g)
2.80
Fat (g)
Per-regime verdicts

Is snacks, rice cakes, brown rice, plain, unsalted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 77.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.