ketostyles
Home Foods Snacks, rice cakes, brown rice, multigrain

Snacks, rice cakes, brown rice, multigrain

Nutrition per 100 g

387
kcal
77.10
Net carbs (g)
Total 80.10 g − fibre 3.00 g
8.50
Protein (g)
3.50
Fat (g)
Per-regime verdicts

Is snacks, rice cakes, brown rice, multigrain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 77.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.