ketostyles
Home Foods Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn

Nutrition per 100 g

385
kcal
78.30
Net carbs (g)
Total 81.20 g − fibre 2.90 g
8.40
Protein (g)
3.20
Fat (g)
Per-regime verdicts

Is snacks, rice cakes, brown rice, corn OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 78.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.