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Snacks, pretzels, hard, whole-wheat including both salted and unsalted

362

kcal

73.60

Net carbs (g)

Total 81.30 g − fibre 7.70 g

11.10

Protein (g)

2.60

Fat (g)

Per-regime verdicts

Is snacks, pretzels, hard, whole-wheat including both salted and unsalted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 73.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →