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Snacks, pretzels, hard, plain, made with unenriched flour, salted

Nutrition per 100 g

381
kcal
76.40
Net carbs (g)
Total 79.20 g − fibre 2.80 g
9.10
Protein (g)
3.50
Fat (g)
Per-regime verdicts

Is snacks, pretzels, hard, plain, made with unenriched flour, salted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 76.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →