ketostyles
Home Foods Snacks, potato sticks

Snacks, potato sticks

Nutrition per 100 g

522
kcal
49.90
Net carbs (g)
Total 53.30 g − fibre 3.40 g
6.70
Protein (g)
34.40
Fat (g)
Per-regime verdicts

Is snacks, potato sticks OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.