ketostyles
Home Foods Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, oil-popped, white popcorn, salt added

Nutrition per 100 g

500
kcal
47.20
Net carbs (g)
Total 57.20 g − fibre 10.00 g
9.00
Protein (g)
28.10
Fat (g)
Per-regime verdicts

Is snacks, popcorn, oil-popped, white popcorn, salt added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 47.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.