ketostyles
Home Foods Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted

Nutrition per 100 g

500
kcal
48.10
Net carbs (g)
Total 58.10 g − fibre 10.00 g
9.00
Protein (g)
28.10
Fat (g)
Per-regime verdicts

Is snacks, popcorn, home-prepared, oil-popped, unsalted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 48.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.