ketostyles
Home Foods Snacks, popcorn, cakes

Snacks, popcorn, cakes

Nutrition per 100 g

384
kcal
77.20
Net carbs (g)
Total 80.10 g − fibre 2.90 g
9.70
Protein (g)
3.10
Fat (g)
Per-regime verdicts

Is snacks, popcorn, cakes OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 77.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.