ketostyles
Home Foods Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted)

Nutrition per 100 g

382
kcal
62.80
Net carbs (g)
Total 77.90 g − fibre 15.10 g
12.00
Protein (g)
4.20
Fat (g)
Per-regime verdicts

Is snacks, popcorn, air-popped (unsalted) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 62.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.