ketostyles
Home Foods Snacks, popcorn, air-popped

Snacks, popcorn, air-popped

Nutrition per 100 g

387
kcal
63.28
Net carbs (g)
Total 77.78 g − fibre 14.50 g
12.94
Protein (g)
4.54
Fat (g)
Per-regime verdicts

Is snacks, popcorn, air-popped OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.