ketostyles
Home Foods Snacks, plantain chips, salted

Snacks, plantain chips, salted

Nutrition per 100 g

531
kcal
60.34
Net carbs (g)
Total 63.84 g − fibre 3.50 g
2.28
Protein (g)
29.59
Fat (g)
Per-regime verdicts

Is snacks, plantain chips, salted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 60.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.