ketostyles
Home Foods Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Nutrition per 100 g

403
kcal
59.22
Net carbs (g)
Total 66.72 g − fibre 7.50 g
9.38
Protein (g)
10.93
Fat (g)
Per-regime verdicts

Is snacks, nutri-grain fruit and nut bar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.