ketostyles
Home Foods Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

Nutrition per 100 g

463
kcal
62.09
Net carbs (g)
Total 64.69 g − fibre 2.60 g
5.88
Protein (g)
20.78
Fat (g)
Per-regime verdicts

Is snacks, m&m mars, kudos whole grain bars, peanut butter OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 62.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.