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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

Nutrition per 100 g

415
kcal
70.61
Net carbs (g)
Total 73.01 g − fibre 2.40 g
3.78
Protein (g)
11.95
Fat (g)
Per-regime verdicts

Is snacks, m&m mars, kudos whole grain bar, m&m's milk chocolate OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →