ketostyles
Home Foods Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Nutrition per 100 g

389
kcal
70.87
Net carbs (g)
Total 75.47 g − fibre 4.60 g
6.67
Protein (g)
6.67
Fat (g)
Per-regime verdicts

Is snacks, granola bars, quaker oatmeal to go, all flavors OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.