ketostyles
Home Foods Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain

Nutrition per 100 g

471
kcal
59.10
Net carbs (g)
Total 64.40 g − fibre 5.30 g
10.10
Protein (g)
19.80
Fat (g)
Per-regime verdicts

Is snacks, granola bars, hard, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.