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Home Foods Snacks, granola bars, hard, chocolate chip

Snacks, granola bars, hard, chocolate chip

Nutrition per 100 g

438
kcal
67.70
Net carbs (g)
Total 72.10 g − fibre 4.40 g
7.30
Protein (g)
16.30
Fat (g)
Per-regime verdicts

Is snacks, granola bars, hard, chocolate chip OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.