ketostyles
Home Foods Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors

Nutrition per 100 g

480
kcal
61.76
Net carbs (g)
Total 64.96 g − fibre 3.20 g
7.52
Protein (g)
20.42
Fat (g)
Per-regime verdicts

Is snacks, granola bar, quaker, dipps, all flavors OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.