ketostyles
Home Foods Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Nutrition per 100 g

408
kcal
74.97
Net carbs (g)
Total 79.17 g − fibre 4.20 g
4.17
Protein (g)
8.33
Fat (g)
Per-regime verdicts

Is snacks, granola bar, quaker, chewy, 90 calorie bar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 75.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.