ketostyles
Home Foods Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Nutrition per 100 g

446
kcal
52.78
Net carbs (g)
Total 62.78 g − fibre 10.00 g
15.00
Protein (g)
15.00
Fat (g)
Per-regime verdicts

Is snacks, granola bar, kashi tlc bar, crunchy, mixed flavors OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.