ketostyles
Home Foods Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Nutrition per 100 g

429
kcal
41.86
Net carbs (g)
Total 53.26 g − fibre 11.40 g
18.57
Protein (g)
15.71
Fat (g)
Per-regime verdicts

Is snacks, granola bar, kashi tlc bar, chewy, mixed flavors OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 41.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.