ketostyles
Home Foods Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Nutrition per 100 g

390
kcal
55.72
Net carbs (g)
Total 63.42 g − fibre 7.70 g
16.67
Protein (g)
7.69
Fat (g)
Per-regime verdicts

Is snacks, granola bar, kashi golean, chewy, mixed flavors OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 55.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.