ketostyles
Home Foods Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Nutrition per 100 g

423
kcal
69.89
Net carbs (g)
Total 74.29 g − fibre 4.40 g
5.71
Protein (g)
11.43
Fat (g)
Per-regime verdicts

Is snacks, granola bar, general mills, nature valley, with yogurt coating OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.