ketostyles
Home Foods Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Nutrition per 100 g

487
kcal
58.24
Net carbs (g)
Total 61.14 g − fibre 2.90 g
9.14
Protein (g)
22.86
Fat (g)
Per-regime verdicts

Is snacks, granola bar, general mills nature valley, sweet&salty nut, peanut OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.