ketostyles
Home Foods Snacks, cornnuts, barbecue-flavor

Snacks, cornnuts, barbecue-flavor

Nutrition per 100 g

436
kcal
63.30
Net carbs (g)
Total 71.70 g − fibre 8.40 g
9.00
Protein (g)
14.30
Fat (g)
Per-regime verdicts

Is snacks, cornnuts, barbecue-flavor OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.