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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Nutrition per 100 g

558
kcal
51.90
Net carbs (g)
Total 54.10 g − fibre 2.20 g
5.76
Protein (g)
35.76
Fat (g)
Per-regime verdicts

Is snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 51.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →