ketostyles
Home › Foods › Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Nutrition per 100 g

567
kcal
53.74
Net carbs (g)
Total 54.54 g − fibre 0.80 g
5.46
Protein (g)
36.54
Fat (g)
Per-regime verdicts

Is snacks, corn-based, extruded, puffs or twists, cheese-flavor OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 53.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →